On these tapes Patricia guides you through methods of relaxation techniques, which will help you to release old negative patterns so that you can achieve the success you want.

Learn how to access your own personal potential, discover new awareness and exciting possibilities. Patricia is a professional hypnotherapist and tutor with many years of experience.

Confidence and Positive Thinking. Side 1: Confidence, Motivation and Self Esteem. Side 2: Positive Thinking. Change negative thoughts to create a positive mindset. £9.99 + P&P Order No: MC001 Stop Smoking and Ease Stress. Side 1: Stop Smoking. Direct suggestions to stop smoking and remain a non-smoker. Side 2: Ease Stress. Relaxation to create a stress free mind and body. £9.99 + P&P Order No: MC002 Inner Healing Side 1: Gentle healing relaxation with visualization. Side 2: Healing the past: - Letting go of old hurts in order to move forward freely. £9.99 + P&P Order No: MC003 Access the Slimmer You Side 1: Weight Control and positive suggestions for healthy eating. Side 2: Suggestions to help you eliminate unhealthy food from your diet and maintain motivation. £9.99 + P&P Order No: MC004 Affirmations Side 1: Affirmation to change negative thinking and improve self-esteem. Side 2: Affirmations to eliminate negative habits. £9.99 + P&P Order No: MC005 Healing White Light and Healing Garden. Side 1: Visualization of white light for healing body and mind and for recuperation after surgery. Side 2: Create visualization into a healing sanctuary. £9.99 + P&P Order No: MC006 Relaxation of Body & Mind Side 1: Relaxation of mind to ease stress Side 2: Helpful for sleep – relaxing every part of the body. £9.99 + P&P Order No: MC007 Transform Pain & Tension Side 1:Helpful for easing pain and changing your perception of it. Side 2: Journey of imagination into body to discover emotional causes of pain. £9.99 + P&P Order No: MC008 Restful Sleep Side 1: Helpful to play before going to sleep. Increases relaxation to promote peaceful sleep. Side 2: Play before going to sleep. Relaxation of body and suggestions to aid deep sleep. £9.99 + P&P Order No: MC009 The Colour Journey. This tape takes you on a wonderful journey of colour and promotes harmony in your everyday life. Eases stress and promotes a feeling of well being and calmness. £9.99 + P&P Order No: MC010 For further information on placing orders please contact Patricia